8 Ways to Get Rid of Man Boobs

Do you have man boobs? If so, you may be looking for a way out. Typically, man boobs tend to develop due to excess body fat. Aside from this, they can appear due to your elevated testosterone drop and rising estrogens, which is a medical condition known as gynecomastia. If you want to get rid of this problem, you can try out the ways described below.

Get moving

Ideally, you should do a good cardiovascular exercise a minimum of three times a week. Aside from this, you should make it a habit to run or cycle on a regular basis. Doing so will help you get rid of your man boobs.

Increase your workouts

If you are doing your workouts on a regular basis but you still face this problem, we suggest that you increase the intensity of your exercises. What you need to do is push yourself harder. You should keep doing your workouts until you are tired. Experts also recommend interval training like jogging and alternating sprinting for better results.

Go for swimming

Although you can benefit from any type of intense workout, swimming is a great choice for men with man boobs. Actually, swimming is a type of exercise that works out your entire body.

Lift heavier weights

According to experts, strength training produces testosterone in order to help you get rid of this problem. Aside from this, if you have a routine to life weights, we suggest that you lift heavier weights from now on. Actually, what you need to do is get out of your routine and increase the weight you lift.

Bench presses

Instead of the lifting exercises or bench presses, you may want to try out standing workouts and heavier weights. For instance, you can use barbell rows, deadlifts, barbell or barbell squats, just to name a few. Actually, when you stand up, you workout more muscles. As a result, your body releases more testosterone.

Do pushups

You may also want to do push-ups to get rid of man boobs since they workout several muscles. If you make use of a suspension device or a TRX for doing the pushups, you will be able to work your chest muscles. Also, don't forget to change the way you grip things. Actually, a wider grip can work a higher number of chest fibers.

Standing cable

With this exercise, you can target your pectoral muscles in particular. What you need to do is stretch your arms, grab the handles or stirrups on a cable, and then squeeze your grip. Just make sure you do each movement slowly since it will keep your muscle under stress for a longer period of time.

Get more sleep

When you sleep, you tend to produce more testosterone. If you are stressed out and you have only 5 hours to sleep, your body won't produce the required amount of testosterone. Just make sure you have taken the time to lose stress in the evening.

Hopefully, with these 8 ways, you can get rid of your man boobs in a short period of time.